Cauliflower can be a staple in any keto diet. It is shallow in carbs and mildly flavorful,, soan be used in sweet and savory dishes. The most popular use is in mock fried Rice, but you can also use it in a pizza crust or a mashed potato substitute and even in low-carb shakes (trust us). I now enjoy cauliflower regularly. One of my favorite side dishes is buffalo chicken cauliflower. The versatility of cauliflower as a base ingredient for tortillas has been proven once more. This cauliflower tortilla recipe is another excellent option to add to the arsenal. It is one of our most simple recipes and requires only four ingredients.
It contains no flour, grains, or thickeners, but it would be hard to tell. It’s the perfect texture for tortillas or wraps: Sturdy, durable, and able to hold a variety of fillings. It is mildly flavored, which allows the flavors of your fillings to shine. This wrap is just like any other good wrap. The best thing cauliflower wraps about this recipe? It’s versatile! You can make it into a sandwich or wrap, as well as grilled cheese toasties and quesadillas. Are you still looking for Mission cauliflower tortillas?
Begin by placing the chopped cauliflower into a food processor and pulse it until it is finely chopped. Then transfer it to a bowl. Add salt and microwave it for 5-10 minutes until it becomes tender. The cauliflower should be drained. To remove any excess moisture, you can use a cheesecloth (or a kitchen towel) to drain it.
Add the cauliflower to a bowl. Next, combine the eggs with the spices. Mix until well combined. Form 6 balls with your hands and place them on a parchment-lined baking sheet. For a tortilla-like shape, press each ball down. Bake the cauliflower tortillas for 20 mins, flipping halfway through. Next, remove the tortillas from the oven and heat some oil in a pan. Once they are ready, heat the oil and add the tortillas. Let them cook for another 1-2 minutes before you use them in tacos, wraps, or other uses.
There’s no reason to spend a fortune on pre-made sandwiches, wraps, or tacos. It’s easy to make your own with just a few essential ingredients. While my coconut and almond flour tortillas make excellent keto wraps, I wanted something new. I created a recipe for cauliflower tortillas.
These vegetable-based wraps tend to be thicker than my other recipes. They should also be baked instead of pan-fried. You can mold them with your hands! It’s not necessary to use a press or roll the dough. It would be best if you cooked the cauliflower before you can use it. Because it can be prepared in a bowl, I think the microwave is the most efficient. You can also stir-fry it on the stovetop until tender, but be careful not to overcook it.
The cauliflower must be cooked as soon as it is done. If the dough is not sufficiently moistened, it will not hold together. For seasoning the wraps, I used garlic powder with salt. However, fresh garlic can be used along with some dried herbs. You could also add basil, thyme, and oregano to the mixture. You could also add some ground black pepper.
Coconut flour can be used to thicken the dough. Coconut flour can be used to reduce the dough. You can add flax or other psyllium husks to make it more fluffy. A touch of flour can make cauliflower tortillas less eggy.